Are you ready to start exercising, but you have no idea how to do it in a safe way? Everybody has a watch that monitors their heart and the "numbers" give a lot of information. We want to let you know what those "numbers" might mean before, during and after exercise and what you can do to improve your "numbers." As always, talk with your Healthcare Provider to ensure it is safe for exercise. What is my "Calculated Maximum Heart Rate (CMHR)" and what does it mean? Your ideal M
