Mental Health

Mitochondria and Infertility

Mitochondria are also important for fertility.If mitochondria are not functioning properly, it can lead to infertility problems in both men

Infertility: What Factors are Being Overlooked?

We dive into a few items that may be overlooked during infertility treatment.

Emotions During Infertility Treatment Nobody Talks About

I want to open the conversation of infertility. Infertility is the persistent inability to conceive a child. Generally, over 12 months of...

Gut Health and Chronic Pain - What's the Connection?

Previously, we have talked about the neurological connection between Chronic Pain and Depression. However, do we always know what is...

Alcohol: A Bigger Issue Than We Think?

Alcohol. A common adult drink for entertainment and many times enjoyed without concern. However, what seems “normal” can all too often...

Chronic Pain and Depression: What's the Correlation?

This article is intended to better describe and simplify how your nervous system can create chronic pain, evolve into depression symptoms...

Diaphragmatic Breathing - Supine Position

Optimal Performance Specialists is doing its part to better educate patients with simplicity. As with many topics - such as Mental Health...

Mental Health - Difficult to Discuss, A Reality We Need to Conquer... Together!

Become Empowered with Mental Health