Neuropathy, Fertility & Chronic Pain Insights from Stenzel Chiropractic

We wanted to give you more detail how to appropriately measure Heart Rate Recovery and what it means.

Optimal Performance Specialists is doing its part to better educate patients with simplicity. As with many topics - such as Mental Health - we want to offer some simple solutions and examples that we provide through our Physitrack App. You can learn more and download the app on our OPS Live page by clicking here. We wanted to give you a simple breathing exercise example to better your breathing and help Empower YOU to take control of symptoms like Anxiety and Depression. Let'

Are you ready to start exercising, but you have no idea how to do it in a safe way? Everybody has a watch that monitors their heart and the "numbers" give a lot of information. We want to let you know what those "numbers" might mean before, during and after exercise and what you can do to improve your "numbers." As always, talk with your Healthcare Provider to ensure it is safe for exercise. What is my "Calculated Maximum Heart Rate (CMHR)" and what does it mean? Your ideal M