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Stenzel Chiropractic Clinic
Jun 15, 20201 min read
Measuring Heart Rate Recovery
We wanted to give you more detail how to appropriately measure Heart Rate Recovery and what it means.
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Stenzel Chiropractic Clinic
Jun 15, 20202 min read
Diaphragmatic Breathing - Supine Position
Optimal Performance Specialists is doing its part to better educate patients with simplicity. As with many topics - such as Mental Health...
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Stenzel Chiropractic Clinic
Jun 15, 20203 min read
Mental Health - Difficult to Discuss, A Reality We Need to Conquer... Together!
Become Empowered with Mental Health
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Stenzel Chiropractic Clinic
Jun 2, 20202 min read
Sun Protection
As we start enjoying our fun in the sun, its important for us to know what we can do to protect our health! Many of us feel we know the...
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Stenzel Chiropractic Clinic
Jun 2, 20203 min read
Exercise and Heart Rate: Where should I start?
Are you ready to start exercising, but you have no idea how to do it in a safe way? Everybody has a watch that monitors their heart and...
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