Independent Studies Conclude - Clinical and Cost Advantages to Chiropractic Care

Chiropractic - Is it worth it?

Alcohol. A common adult drink for entertainment and many times enjoyed without concern. However, what seems “normal” can all too often...

This article is intended to better describe and simplify how your nervous system can create chronic pain, evolve into depression symptoms...

We wanted to give you more detail how to appropriately measure Heart Rate Recovery and what it means.

Optimal Performance Specialists is doing its part to better educate patients with simplicity. As with many topics - such as Mental Health...

Become Empowered with Mental Health

As we start enjoying our fun in the sun, its important for us to know what we can do to protect our health! Many of us feel we know the...

Are you ready to start exercising, but you have no idea how to do it in a safe way? Everybody has a watch that monitors their heart and...